Cashews healthy, Cashews calories, Cashews meaning
Cashew nuts have long ceased to be exotic and are sold in supermarkets along with other nuts. But when buying such a product, you can often buy bitter cashews. This is due to the fact that cashews were not stored in the proper conditions. But after all, this nut is rich in vitamins and trace elements, which lose their useful properties in improper storage.
Cashews are a valuable source of vitamins B, A and PP, calcium, magnesium, potassium, iron and many other micro and macronutrients.
But its particular value is due to the high content of omega-3 unsaturated fatty acids, which, in addition to cashews, are also found in fish.
550 calories in 100g
And for vegetarians, cashews are one of the most important sources of this vital nutrient.
Cashews are actually seeds that stick to the underside of the apples on cashew trees growing in Brazil. When buying cashews, it turns out that the skin around the cashews contains urushiol(organic oily mixture of toxins), the same substance as poison ivy, and the husks inside contain toxic resin. Therefore, the nut must be safely extracted before packing. To keep the resin from getting into cashew nuts, manufacturers either steam cook the nuts at a high temperature or boil them in oil to open the shell. Cashews may be labeled raw because they are lightly toasted in this process, but this cleaning procedure does not mean that they are completely raw. However, they are more primitive than roasted cashews.
How to choose cashews
Raw cashews are hard to find, but roasted cashews are popular. Roasted cashews can be salted or unsalted, served whole or sliced. There is also dry roasting, which means the nuts are cooked without adding oil. If you are watching your fat intake, choose dry roasted cashews, they have less fat than other nuts.
Cashews are sold in large quantities and in pre-packed containers. If you buy cashews in a bulk container, make sure there is enough packaging to cover the cashews and keep them fresh in the store. Wrapped cashews come in a variety of containers, including sealed and non-sealed bags, plastic bottles and foil cans.
When buying wrapped cashews, choose vacuum-packed bottles or jars rather than cellophane ones to keep them fresh longer. Make sure the cashews are in the right amount and there are no traces of moisture or insects on the packaging. Also, make sure the cashews are not wrinkled, as this is a sign that they are past their expiration date. If possible, smell the cashews for an odor. When buying cashews, you may also see so-called “cashew kernels,” such as cashew nuts.
How to store cashews at home
Cashews contain two levels of oleic acid and oil. Oleic acid increases shelf life, which gives cashews an advantage over other nuts. For example, cashews keep longer than almonds and peanuts. However, like all nuts, due to their high oil content, they spoil quickly and go rancid quickly.
Store cashews in an airtight container in a cool, dry place so they don’t absorb the odors of other foods. It doesn’t keep long at room temperature, but it can keep for up to 6 months if stored in the refrigerator. Cashews can also be stored in the freezer for up to a year.
If you bought a small amount of cashews and did not eat them immediately, you can store cashews at home on the table in a vase open for up to 3 days, such a delicious and healthy product will not get stale. But buying them for the future in large quantities, it is necessary to maintain all the conditions of storage.
Many people prefer to store cashews at home in glass jars or in special plastic containers. This is a good way to store, as it does not allow the nuts to dry out with a tight lid. You can also store cashews at home in special vacuum containers, they will keep the fresh taste and useful properties of cashews for several months.
Cashews contain protein that is easily digested by the human body.
It is better to buy cashews in closed packages, but be sure to check the expiration date!